Weigh In record (no journal entry) for 08 May 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.37g | Prot: 58.19g | Carbs: 114.78g.
Breakfast: Овсяные печеньки, Простоквашино Молоко 1%. Lunch: Сыр Гауда, Паста. Dinner: Сыр Косичка, Nestle Мороженое, Простоквашино Молоко 1%, Хлеб Черный, Сыр Гауда. Snacks/Other: Шоколад, Ikea Суфле в Шоколаде. more...
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Losing 2.1 kg a Week
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