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Muttylestari
Journal
08 May 21
Muttylestari's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
66.2 kg
Lost so far:
10.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
987 kcal
Fat: 44.46g | Prot: 28.83g | Carbs: 122.48g.
Breakfast:
Sari Roti Roti Tawar Gandum (2).
Dinner:
Nasional Yogurt, Cendol, Chicken Nugget, Kentang Goreng.
more...
1863 kcal
Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Muttylestari's Weight History
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