Weigh In record (no journal entry) for 08 May 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 16.48g | Prot: 52.92g | Carbs: 219.57g.
Breakfast: Putih Telur Matang, Energen Kacang Hijau, Pepaya, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Labu Dimasak, Dada Ayam, Nasi Putih. Dinner: Labu Dimasak, Bango Kecap Manis, Putih Telur, Nasi Putih. Snacks/Other: Apel Fuji. more...
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Gaining 1.0 kg a Week
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VeryChris's Weight History
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