Weigh In record (no journal entry) for 08 May 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.86g | Prot: 64.39g | Carbs: 160.64g.
Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Cirio Pelati, Eurospin Ricotta Fresca, Coop Spinaci in Foglia Surgelati, Rana Sfogliavelo Lasagne Fresche All’Uovo, Parmigiano (Grattugiato). Dinner: La Molisana Pasta Integrale, Peperoni, Pomodori Ciliegini, Cuomo Mozzarella. Snacks/Other: Fragole, Bistefani Krumiri, Mela, Olio Extra Vergine di Oliva, OK Bio Gallette di Mais. more...
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Losing 2.8 kg a Week
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