Weigh In record (no journal entry) for 08 May 2021
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 71.51g | Prot: 62.45g | Carbs: 181.05g.
Breakfast: ICA Chorizo, Kokt Ägg, Pågen Danskt Rågbröd (Linfrön, Solrosfrö) . Lunch: Flora 100% Växtbaserad , Scan Delikatess Köttbullar, Fazer Havrefralla. Dinner: Rött Bordsvin, ICA Basic Mozzarella, Klyftpotatis, ICA Nötfärs 12%. Snacks/Other: Rött Bordsvin, Jordgubbar, Gelatelli Vaniljglass, Rom, Royal Crown Energidryck Energidryck, SIA Glass Glassbåt . more...
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2885 kcal
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Exercise:
pw - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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magnus_sandstrom's Weight History
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