Weigh In record (no journal entry) for 04 May 2021
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48.4 kg
Lost so far: 6.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.42g | Prot: 96.22g | Carbs: 156.59g.
Breakfast: Aldi Milch 1,5%, DM Bio Hafer Drink Natur, Alnatura Ghee, Trader Joe's Wallnusskerne, Äpfel, Kölln Echte Kernige. Lunch: Aldi Datteltomaten, Lidl Salatgurke, Сливочная Рисовая Запеканка. Dinner: Aldi Milch 1,5%, Dinkelbrötchen 29.06, Рыбная Запеканка. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen , Clarky's Kürbiskerne, Kiwi, Moser Roth Edel Bitter 70% Kakao, DM Bio Hafer Drink Natur. more...
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Gaining 3.9 kg a Week
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Yelena_L's Weight History
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