Weigh In record (no journal entry) for 08 May 2021
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 72.08g | Prot: 73.89g | Carbs: 229.21g.
Breakfast: Izbenka Tvorog Cremoso 0 Grassi, Fragole, Alpro Soya Latte di Soia, Anacardi Tostati a Secco, Corn Flakes Izbienka, Alpro Latte di Mandorla senza Zuccheri, Pere Abate, Mornflake no Sugar Added Granola Fruit Nut And Seed, Eurospin Mandorle Sgusciate, Творог 0%. Lunch: Carrefour Bio Cioccolato Extra Fondente 70%, Mais Giallo (Intero, Sgocciolato, in Scatola), Сыр Лёгкий 15%, Uovo, Pomodori Ciliegini, Avocado, Save Natural Old Fashioned Peanut Butter, Scotti Gallette di Riso , Consilia Gallette di Grano Saraceno, Tuorlo d'uovo Cotto. Dinner: Kombucha, Pad Thai, Carote, Aperit Hummus di Ceci Crudo, Consilia Gallette di Grano Saraceno. Snacks/Other: Prime Zapekanka Light, Latte di Cocco, Noci, Mele Cotte, Sojasun Soya Drink Natural, Biscotto. more...
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224 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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