Weigh In record (no journal entry) for 08 May 2021
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 118.87g | Prot: 146.31g | Carbs: 152.37g.
Breakfast: Shrimp, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Lukas Круасан с Шоколадом. Lunch: Roshen Печенье Эсмеральда С Арахисом, Dominos Пицца Гавайская, Сильпо Паровая Котлета из Индейки , Сильпо Оливье. Dinner: Aro Ананас, Три Медведя Monaco Шоколад Апельсин, Myprotein Протеин. Snacks/Other: Ultimate Nutrition Протеин. more...
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steady weight
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GekaRuden's Weight History
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