patch20278's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

509 kcal

Fat: 17.55g | Prot: 68.79g | Carbs: 18.45g. Breakfast: K-Classic Schwarzwälder Schinken (28g), Yokebe Yokebe Forte. Dinner: Berida Wildlachsfilet. Snacks/Other: IronMaxx Imperius Crunchy Cookies & Cream. more...

2443 kcal

Exercise: Quad fahren - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Shopping - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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patch20278's Journal, 08 May 21

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patch20278's Weight History