Weigh In record (no journal entry) for 08 May 2021
|
63.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 36.08g | Prot: 81.08g | Carbs: 159.22g.
Breakfast: 無糖豆漿, 瑞穗 全脂鮮乳, 芋頭, 白饅頭. Lunch: 7-11 繽紛鮮蔬烤雞便當, 星巴克 (Starbucks) 可麗露. Dinner: 高麗菜, 全聯 Go Vege 冷凍花椰菜粒, 紅鮭魚. Snacks/Other: 全家 每日6纖果. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|