Weigh In record (no journal entry) for 08 May 2021
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63.8 kg
Lost so far: 21.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.08g | Prot: 81.08g | Carbs: 159.22g.
Breakfast: 無糖豆漿, 瑞穗 全脂鮮乳, 芋頭, 白饅頭. Lunch: 7-11 繽紛鮮蔬烤雞便當, 星巴克 (Starbucks) 可麗露. Dinner: 高麗菜, 全聯 Go Vege 冷凍花椰菜粒, 紅鮭魚. Snacks/Other: 全家 每日6纖果. more...
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Losing 1.3 kg a Week
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candy11.20's Weight History
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