Weigh In record (no journal entry) for 07 May 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 71.13g | Prot: 152.29g | Carbs: 298.78g.
Breakfast: Certossa Pane Bauletto Integrale, Hero Light Fragole, Despar Noci Sgusciate, De Lucia Lupini Salati, Banana. Lunch: Buitoni Pizza Ricca al Salamino Piccante, Pizza al Prosciutto, Mela, Milbona Yogurt Proteico. Dinner: Aglio, Zucchine, Cetriolo (con Buccia), Auchan Rape Rosse, Primia Spinaci in Cubetti Surgelati, Vital Grano Saraceno, Dalla Buona Terra Fave Sgusciate. Snacks/Other: Myprotein Layered Golden Bar, Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour. more...
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Losing 1.1 kg a Week
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