Weigh In record (no journal entry) for 08 May 2021
|
78.9 kg
Lost so far: 0.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 45.92g | Prot: 52.33g | Carbs: 59.87g.
Breakfast: Çilek, Zeytinyağlı Taze Fasulye, Wawa İri Parçalı Ton Balığı, Yoğurt, Zeytinyağı, Pirinç Pilavı, Dana Etinden Yapılan Köfte, Kabak, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Doğal Peynir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|