Eu perdi 1kg e 100 gramas
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 140.33g | Prot: 124.79g | Carbs: 319.56g.
Breakfast: Cemil Leite UHT Semidesnatado, Sadia Mortadela Defumada, Pão de Queijo de Frigideira, Café. Lunch: Macarrão, Carne de Porco Moída, Batatas Fritas, Feijão Tropeiro. Dinner: Macarrão, Carne de Porco Moída, Batatas Fritas, Feijão Tropeiro. Snacks/Other: Cemil Leite UHT Semidesnatado, Forno de Minas Pão de Queijo Tradicional, Seara Mortadela Defumada. more...
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2612 kcal
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Exercise:
Stretching (yoga) - 2 hours, Gym - 1 hour, Washing Dishes - 1 hour, Resting - 18 hours, Sleeping - 2 hours. more...
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Gaining 7 kg a Week
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Jornal da Vergutz's Weight History
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