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Mooshezzy
Journal
08 Feb 11
Mooshezzy's Journal, 08 Feb 11
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Weigh In record (no journal entry) for 08 February 2011
49.4 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2011:
571 kcal
Fat: 7.06g | Prot: 17.52g | Carbs: 110.04g.
Breakfast:
Organic Original Soymilk, Cap'n Crunch Cereal.
Lunch:
Light & Fit Yogurt - Cherry Vanilla, Gala Apples.
Snacks/Other:
Saffron Yellow Rice.
more...
1226 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Mooshezzy's Weight History
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