心情鬱悶! 不是因為體重, 家家有本難唸的經, 體諒、包容, 無法原諒的親情勒索, 無法理解的製造分裂, 我只想過母親節…… 母親節快樂!
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50.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 113.47g | Prot: 101.78g | Carbs: 193.19g.
Breakfast: 炒豬肝, 家樂福 手作經典法式長棍麵包, 全家 茶葉蛋(全家), Costco 玉米筍, 杏鲍菇, 芝麻醬(味滋康)20毫升. Lunch: 滷筍乾, 杏鲍菇, 控肉, 白飯. Dinner: 純乳酪(全脂牛奶), 軟殼蟹壽司, 燙青菜, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. Snacks/Other: 堯平 巧克力布朗尼, 亞尼克 生乳捲. more...
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1433 kcal
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Exercise:
跑步機3.7公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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