Weigh In record (no journal entry) for 07 May 2021
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 31.99g | Prot: 110.24g | Carbs: 220.33g.
Breakfast: Hard-Boiled Egg , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee with Cream. Lunch: NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Boston Market Fresh Steamed Vegetables, Lowfat (1-2% Fat) Cottage Cheese, HEB Shrimp Ceviche. Snacks/Other: Plums , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Mott's Applesauce (No Sugar Added), Tangerine, America's Choice Natural Almonds, Expo Fresh Strawberries , Cantaloupe (Muskmelon). more...
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2225 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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fernie61's Weight History
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