|
same
|
66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1173 kcal
|
Fat: 33.23g | Prot: 40.72g | Carbs: 174.09g.
Breakfast: Grade AA Large Eggs, Maple Syrup, Original Pancake and Waffle Mix, Breakfast Sausage Links, Island Punch. Dinner: Flour Tortillas, Onions, Yellow Squash, Flour and Water Gravy, Pork Roast. Snacks/Other: Coffee, Soft Serve Cup. more...
|
|
3591 kcal
|
Exercise:
over 9 min on housework - 1 minute, Walking (slow) - 2/mph - 1 minute, Dance (fast step, aerobic) - 1 hour and 2 minutes, Running (jogging) - 5/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Sleeping - 7 hours and 28 minutes, Housework - 6 hours and 56 minutes, Standing - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 10 minutes, Lacrosse - 9 minutes, Sitting - 31 minutes, Desk Work - 3 hours and 6 minutes, Shopping - 4 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|