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very encouraging
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 46.19g | Prot: 58.24g | Carbs: 146.62g.
Breakfast: Cinnamon Protein smoothie. Lunch: Chicken Sandwich. Dinner: 500 Calorie Lunch. Snacks/Other: Schweppes Bitter Lemon, Gin, Snickers Snickers (Fun Size), Buttered Air Popped Popcorn. more...
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Losing 3.9 kg a Week
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 Comments
welcome and good luck on your weight loss journey, you have support here 🥰👌
07 May 21 by member: trishjones
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ley-rowe's Weight History
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