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wintersmith
Journal
20 Apr 09
wintersmith's Journal, 20 Apr 09
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Weigh In record (no journal entry) for 20 April 2009
100.8 kg
Lost so far:
5.8 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2009:
1376 kcal
Fat: 38.72g | Prot: 81.01g | Carbs: 187.32g.
Breakfast:
banana, Plums, High 5 Vanilla Protein Powder.
Lunch:
ambrosia, broccoli, chicken club wrap.
Snacks/Other:
Easter candy.
more...
3478 kcal
Exercise:
Driving - 1 hour and 40 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 3.8 kg a Week
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wintersmith's Weight History
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