Weigh In record (no journal entry) for 07 May 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 95.49g | Prot: 175.75g | Carbs: 171.98g.
Breakfast: Nestlé Lindahls Kvarg Coco, Café, Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Morangos, Salada Russa. Dinner: Pingo Doce Delícias do Mar, Salada de Atum com Ovo. Snacks/Other: Batido de Banana, Xcore Nutrition 100% Whey Hydro Isolate, Morangos, Alpro Leite de Amêndoas , Manteiga de Amendoim, Melão, Continente Presunto, Ovo Cozido, Gomas, Pingo Doce Snack Crocante - Amendoins e Pistachios, Banana, Xcore Nutrition 100% Whey Hydro Isolate. more...
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Gaining 1.9 kg a Week
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Ruben Machado's Weight History
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