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Mehdi.44
Journal
07 May 21
Mehdi.44's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
109 kg
Lost so far:
13.9 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
552 kcal
Fat: 20.38g | Prot: 21.51g | Carbs: 68.37g.
Dinner:
Spaghetti, Toque du Chef Coquilles aux Noix de Saint Jacques à la Bretonne .
more...
2919 kcal
Exercise:
Vélo - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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Mehdi.44's Weight History
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