Weigh In record (no journal entry) for 07 May 2021
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97.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 78.13g | Prot: 155.76g | Carbs: 150.63g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Mela, Auchan Olio Extravergine di Oliva , Parmigiano (in Pezzi), Conad Petto di Pollo al Forno, Colle Maggio Yogurt Magro al Naturale, Conad Insalata Classica. Dinner: Mela, Pane Multicereali, Baccalà alla Vicentina. Snacks/Other: Nutella Nutella, Yogurt Magro al Naturale. more...
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Losing 0.7 kg a Week
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arminuto75's Weight History
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