Weigh In record (no journal entry) for 06 May 2021
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110.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 35.79g | Prot: 105.25g | Carbs: 337.64g.
Breakfast: Melkan Amandeldrink Ongezoet , AH Blauwe Bessen, Terrasana Ahorn Siroop, AH Basic Havermout. Lunch: AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's. Dinner: Kokki Djawa Hoisin Saus, Witte Rijst, Hello Fresh Gekonfijte Eend in Knapperig Ketjap-Jasje. Snacks/Other: Okisaki Japanse Bollenmix, Barebells Protein Bar Salty Peanut. more...
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Gaining 13.4 kg a Week
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jj.vdhoef's Weight History
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