Weigh In record (no journal entry) for 03 May 2021
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109.9 kg
Lost so far: 5.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 102.76g | Prot: 181.41g | Carbs: 181.28g.
Breakfast: King Rijstolie, Ei. Lunch: Pistolet, Roomkaas, Roze Zalm, Lidl Carré Raisin. Dinner: Calvé Belgische Mayonaise, Tonijn in Water (uit Blik), Grand'Italia Fusilli. Snacks/Other: Snack A Jacks Rijstwafel Caramel, Jack Link's Beef Jerky, Graze Protein Oat Bites Chocolate Vanilla. more...
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Gaining 4.2 kg a Week
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jj.vdhoef's Weight History
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