Weigh In record (no journal entry) for 04 May 2021
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110.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 106.00g | Prot: 67.01g | Carbs: 263.66g.
Breakfast: Melkan Amandeldrink Ongezoet , Quaker Havermout (40g), Bosbessen. Lunch: Broodje Gezond. Dinner: AH Snelkookrijst, Knoflook, King Rijstolie, ProLaTerre Tofu Wokblokjes Mild, Kurkuma, Bosui of Lenteui, Wortelen, Kara Kokosroom , Pastinaken. Snacks/Other: Jumbo Krokante Kaneel Biscuit, Appeltaart. more...
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Gaining 3.7 kg a Week
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jj.vdhoef's Weight History
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