Weigh In record (no journal entry) for 07 May 2021
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68 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 83.88g | Prot: 72.34g | Carbs: 319.19g.
Breakfast: Telur Ceplok, Rempeyek, Tumis Kangkung, Nasi Putih. Lunch: Pisang, Nasi Putih, Kuning Telur Matang. Dinner: Es Teler, Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Mie Ayam. more...
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Gaining 7 kg a Week
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