Weigh In record (no journal entry) for 07 May 2021
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 51.66g | Prot: 190.44g | Carbs: 185.51g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Lunch: Fage Total 5% Greek Yogurt (200g), Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Black Beans, Jasmine Rice (Cooked). Dinner: Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Redcon1 Cluster Bomb. more...
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Losing 0.4 kg a Week
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thatsubieguy89's Weight History
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