Maxdata's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

87.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

2416 kcal

Fat: 175.94g | Prot: 174.56g | Carbs: 25.85g. Breakfast: Emmentaler, Ei. Lunch: Alnatura Ghee, Ei. Dinner: Gekochtes Ei, Putenbrust Fleisch, Olivenöl, Gurke (Geschält), Ei, Géramont Weichkäse. more...

2670 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Maxdata's Journal, 07 May 21

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Maxdata's Weight History