Weigh In record (no journal entry) for 07 May 2021
|
68.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 46.40g | Prot: 56.20g | Carbs: 106.80g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Wasa Vezelrijk Cracker, Wasa Cracker Sesam. Lunch: Cup-A-Soup Kip, Danone Hüttenkäse , AH Dunne Maiswafels Paprika. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|