Weigh In record (no journal entry) for 07 May 2021
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81.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 14.33g | Prot: 31.10g | Carbs: 39.96g.
Breakfast: Queensberry Geléia de Amora Diet, Wickbold Pão de Fermentação Natural Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu, Cenouras Cozidas, Tomates Cereja, Alface Rúcula, Abobrinha Cozida. more...
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steady weight
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