Beapsdf's Journal, 07 May 21

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De pouco em pouco eu vou chegar lá🙏🥰

81.7 kg Lost so far: 14.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1192 kcal

Fat: 53.75g | Prot: 92.21g | Carbs: 87.58g. Breakfast: Canto de Minas Queijo Minas Padrão Curado . Lunch: Italac Creme de Leite, Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Macarrão Integral. more...

2369 kcal

Exercise: Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 24.7 kg a Week

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Beapsdf's Journal, 07 May 21

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Beapsdf's Weight History