Weigh In record (no journal entry) for 08 February 2011
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92.4 kg
Lost so far: 11.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1501 kcal
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Fat: 53.11g | Prot: 112.93g | Carbs: 141.55g.
Breakfast: whey protein powder. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), sesame chicken, Water. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, water, cottage cheese. Snacks/Other: Frozen Yogurt, After Eight Chocolate Thin Mints, sugar, tea, grapes, source yogurt. more...
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Losing 0.3 kg a Week
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rockstar420's Weight History
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