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Nur Haniifah
Journal
06 May 21
Nur Haniifah's Journal, 06 May 21
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Sisa 15 hari lagi woy tgl 21 mei😭 ayooo semangaat semangaaat
hari ini mulai diet lagi
olahraga sblm buka puasaa semangaaat🥲
53.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
982 kcal
Fat: 35.42g | Prot: 25.07g | Carbs: 151.94g.
Breakfast:
Kismis, House Of Organix Natural Rolled Oats , Air.
Lunch:
Sunco Minyak Goreng, Cap Cay Kuah, House Of Organix Black Chia Seeds, Oatsy Oatmeal Rolled Oats.
Dinner:
Kismis, Oatsy Oatmeal Rolled Oats.
more...
1441 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nur Haniifah's Weight History
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