Weigh In record (no journal entry) for 07 May 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 102.72g | Prot: 113.79g | Carbs: 120.73g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Chamomile Tea (Brewed) , Tomatoes, Earth Island Veganaise, Earthbound Farm Organic Baby Arugula, Tumaro's Whole Wheat Wrap, Perdue Chicken Tenders. Dinner: Kraft Blue Cheese Crumbles, Butter, Clams, Sutter Home Chardonnay, Tomatoes, Bacon, Iceberg Lettuce (Includes Crisphead Types) , Belichka Belichka -Almond Cacao Nibs. Snacks/Other: Simply Nature Almond Butter, Quaker Rice Cakes - Everything. more...
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1824 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 41 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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