Weigh In record (no journal entry) for 07 May 2021
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.12g | Prot: 45.14g | Carbs: 165.28g.
Breakfast: Altenburger Ziegenrolle, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Dinner: REWE Tafeltrauben, Alnatura Sonnenblumenkerne, Birnen, Jonagold, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: McDonald's Mcflurry Vanille Knusper , Aldi Milch 1,5%, Normaler Kaffee. more...
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1927 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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