Weigh In record (no journal entry) for 07 May 2021
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.62g | Prot: 96.00g | Carbs: 97.99g.
Breakfast: Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened, Hershey's Special Dark Cocoa Powder. Lunch: Dannon Greek Yogurt - Vanilla, Great Value Frozen Blueberries. Dinner: Sea Salt, Cinnamon , Olive Oil , Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz), Great Value Shredded Mozzarella Cheese, Onions , Bell Peppers. Snacks/Other: Cabernet Sauvignon Wine . more...
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2151 kcal
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Exercise:
Treadmill - 20 minutes, Stability Ball - 37 minutes, Sleeping - 5 hours and 52 minutes, Resting - 13 hours and 15 minutes, Desk Work - 3 hours and 56 minutes. more...
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Losing 7.6 kg a Week
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MMDuff10's Weight History
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