Weigh In record (no journal entry) for 07 May 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 78.50g | Prot: 94.12g | Carbs: 110.77g.
Breakfast: Molico Leite Desnatado, Ovo Frito, Président Queijo Prato. Lunch: Burger King Sundae Doce de Leite, Bife de Carne de Vaca, Aurora Linguiça Toscana, Sadia Filé de Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Philadelphia Cream Cheese Original, Molho Pesto, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Mertz Bolo de Nozes, Pasta de Amendoim. more...
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Losing 5.6 kg a Week
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ruslan viana's Weight History
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