Weigh In record (no journal entry) for 07 May 2021
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60.1 kg
Lost so far: 9.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 72.95g | Prot: 37.70g | Carbs: 159.88g.
Breakfast: Kremówka. Lunch: Kraina Wędlin Parówki z Filetem z Kurczaka , Ser Gouda lub Edamski, Masło, Chleb Biały. Dinner: Kotlet Jajeczny, Provitus Marchewka Zasmażana z Groszkiem, Kujawski Olej (10g), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Miód, Solidarność Śliwka Nałęczowska. more...
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1653 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kocik i Szkocik's Weight History
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