senenggg bgtt yaalllahhhhh😭😭😭setelah 11 bulan 3 minggu 2 harii akhirnyaaa kesampean digoals🙏🥺 Martabakkk kejuu menantiiii😭
|
45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 21.29g | Prot: 37.21g | Carbs: 115.12g.
Breakfast: Telur, Kurma, Pisang, Granola Addict Regular Rolled Oat. Dinner: Sayur Asem, Bawang Bombay, Saus Tiram, Tempe, Nasi Putih, Cabai Merah atau Rawit. Snacks/Other: Kastengel, Nanas. more...
|
Losing 0.2 kg a Week
|