Weigh In record (no journal entry) for 07 May 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4502 kcal
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Fat: 139.73g | Prot: 160.42g | Carbs: 616.55g.
Breakfast: Kristallzucker, Ja! Milch 3,5%, Ja! Walnusskerne, Milfina Speisequark 40% Fett I. Tr., Banane, Korn Mühle Haferflocken. Lunch: Ja! Eistee Pfirsich, Gut & Günstig Hühnerfrikassee, Bon-Ri Parboiled Reis. Dinner: Carlsberg Elephant. Snacks/Other: Grotemeyer's Konditorei Schokoladen-Sahne-Torte, Kaffee Creme. more...
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Gaining 4.9 kg a Week
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Joschua123's Weight History
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