Weigh In record (no journal entry) for 07 May 2021
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66.3 kg
Lost so far: 16.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 57.33g | Prot: 67.63g | Carbs: 126.62g.
Breakfast: Tereyağı, Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Yörükoğlu Tel Peyniri , Yumurta, Pişmiş Patates (Kabuğu Yenmeden). Lunch: Akdeniz Toros Tavuk Döner , Uno Tandır Lavaş . Dinner: Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Muz, Çilek, Sarelle Kakaolu Fındık Ezmesi. more...
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Losing 1.8 kg a Week
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