Weigh In record (no journal entry) for 07 May 2021
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90.3 kg
Lost so far: 34 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 100.27g | Prot: 147.01g | Carbs: 89.20g.
Breakfast: Café, Regina Queijo Mussarela, Pullman Pão de Forma, Ovo Mexido, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Queijo Mozzarella, Pullman Pão de Forma. more...
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Losing 0.5 kg a Week
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Vander Silva's Weight History
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