Weigh In record (no journal entry) for 07 May 2021
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75.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 75.03g | Prot: 50.06g | Carbs: 287.85g.
Breakfast: Rinse Appelstroop Appelstroop (10g), AH Volkorenbrood. Lunch: Heksenkaas Origineel, AH Hummus, AH Klassiek Rond Volkoren, AH Verse Slagroom, AH Witte Chocolade, Starbucks Frappuccino. Dinner: Van Gilse Poedersuiker, Van Gilse Schenk Stroop, AH Pannenkoeken Meergranen . Snacks/Other: Doritos Nacho Cheese, Chocolade Rozijnen (Melkcohocolade). more...
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2040 kcal
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Exercise:
Exercise Machine - 8 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sophievkampen's Weight History
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