Weigh In record (no journal entry) for 07 May 2021
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3392 kcal
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Fat: 84.43g | Prot: 126.98g | Carbs: 505.06g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Alnatura Schoko Reiswaffeln Zartbitter. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen, Oryza Ideal Reis. Dinner: Reis (Gekocht), DM Bio Tofu Natur, Greenland Gemüsepfanne Asien. Snacks/Other: Gut & Günstig Müsliriegel, Gletscherkrone Müsli Riegel Haselnuss, ültje Erdnüsse, Äpfel, Äpfel. more...
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Losing 2.1 kg a Week
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