Weigh In record (no journal entry) for 07 May 2021
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95.7 kg
Lost so far: 4.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 172.62g | Prot: 68.93g | Carbs: 27.78g.
Breakfast: Komkommer (Geschild), AH Koolhydraatarm Brood Meergranen, Gwoon Belgische Mayonaise, Nevo Rode Paprika, AH Bosui, Milbona Feta, Nixe Tonijn in Extra Vierge Olijfolie , Koffie (Gemalen). Lunch: Koffie (Gemalen), Oploskoffie (Poeder), Melkan Halfvolle Koffiemelk. Dinner: Melkan Halfvolle Koffiemelk, Koffie. more...
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4406 kcal
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Exercise:
Hiking - 3 hours and 15 minutes, Showering - 1 hour, Elliptical - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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