Weigh In record (no journal entry) for 07 May 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 32.71g | Prot: 79.10g | Carbs: 176.58g.
Breakfast: Banane, Alesto Mélange de Noix et Fruits Secs, Bjorg Flocons D'Avoine Complets Bio, Carrefour Lait Demi Écrémé, Pomelo. Lunch: Fraises, Cannelle, Alesto Mélange de Noix et Fruits Secs, Danone Yaourt Nature, Intermarché Pignon de Pin , Kühne Cornichons à la Russe, Tomates, Barilla Spaghetti au Blé Complet, Le Gaulois Filet de Dinde . Dinner: Treetsgmbh Treets , Cannelle, Fraises, Danone Yaourt Nature, Uncle Ben's Riz Complet Grain Extra Tendre, Kühne Cornichons à la Russe, Sauce de Soja, Olives Vertes, Oeuf sur le Plat, Tomates, Lidl Bulots Cuits, Endive. Snacks/Other: Carrefour Lait Demi Écrémé . more...
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1881 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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estellea1's Weight History
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