Weigh In record (no journal entry) for 07 May 2021
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 67.13g | Prot: 49.48g | Carbs: 172.91g.
Breakfast: Solevita Orangensaft, Leinöl, Braeburn Äpfeln, Lidl Heidelbeeren, Fitini Birnen, Hirse (Gekocht), Zitronensaft, Wasser. Dinner: Borschtsch, Aldi Avocado, Lidl Eisbergsalat, Leinöl, Gurke (mit Schale), Gekochtes Ei, Rispentomaten, Rucola , K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Alnatura Medjoul Datteln, Kaffee mit Milch. more...
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2880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cleaning - 7 hours, Ironing - 2 hours, Reading - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 40.6 kg a Week
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lid@eismädel's Weight History
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