Weigh In record (no journal entry) for 07 May 2021
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 26.01g | Prot: 126.11g | Carbs: 278.60g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0,1%, Coop Ciabatta di Grano Tenero, Myprotein Proteine Cioccolato , Mela. Lunch: Crai Fagioli Rossi, Albume d'uovo, Uovo, Pecorino, La Molisana Pasta Integrale . Dinner: Carote, Patata Bollita, Alpro Latte di Mandorle senza Zucchero , Myprotein Proteine Cioccolato , Esselunga Albicocche Essicate, Pistì Crema Spalmabile al Pistacchio, Olio Extra Vergine di Oliva, Cavolo Cappuccio. Snacks/Other: OK Bio Gallette alla Quinoa. more...
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2653 kcal
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Exercise:
Soccer - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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