Weigh In record (no journal entry) for 07 May 2021
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.86g | Prot: 94.02g | Carbs: 216.10g.
Breakfast: Scotti Gallette di Riso , Alpro Soya Latte di Soia, Творог 0%, Corn Flakes Izbienka, Pere Abate, Mornflake no Sugar Added Granola Fruit Nut And Seed, Eurospin Mandorle Sgusciate, Alpro Latte di Mandorla senza Zuccheri. Lunch: Izbenka Tvorog Cremoso 0 Grassi, Alpro Soya Latte di Soia, Carrefour Bio Cioccolato Extra Fondente 70%, Pomodori Ciliegini, Albume d'uovo, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Aceto Balsamico, Uovo, Cetriolo (con Buccia), Aperit Hummus di Ceci Crudo, Insalata Mista Verde, Frittelle di Patate. Dinner: Pizza al Formaggio, Esselunga Contorno di Verdure Grigliate, Torta Ricotta e Cioccolato, Coop Limonata. Snacks/Other: Latte di Soia, Mornflake no Sugar Added Granola Fruit Nut And Seed, Eurospin Mandorle Sgusciate, Izbenka Tvorog Cremoso 0 Grassi, Myprotein Organic Raw Bar, Marmellata Light. more...
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705 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Apple Health - 20 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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