pamelazwane's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

89.3 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1520 kcal

Fat: 64.54g | Prot: 33.66g | Carbs: 193.98g. Breakfast: Bananas . Lunch: Olives, Woolworths Baby Marrows, Roasted Potato, Brown Rice. Dinner: McDonald's McFries (Small), Woolworths Microwave Popcorn Salted. Snacks/Other: Woolworths Roasted & Salted Cashews, Almond Milk. more...

2293 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pamelazwane's Journal, 07 May 21

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pamelazwane's Weight History